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Veal, variety meats and by-products, spleen, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
129 kcal
Calories
24.1 g
Protein
0.00 g
Carbs
2.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.3 g
Energy129 kcal
Energy540 kj
Protein24.1 g
Total lipid (fat)2.9 g
Ash1.7 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe7.4 mg
Magnesium, Mg14.0 mg
Phosphorus, P312 mg
Potassium, K215 mg
Sodium, Na58.0 mg
Zinc, Zn1.9 mg
Copper, Cu0.93 mg
Manganese, Mn0.07 mg
Selenium, Se81.2 ug
Vitamin C, total ascorbic acid40.0 mg
Thiamin0.05 mg
Riboflavin0.29 mg
Niacin5.3 mg
Vitamin B-60.07 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-124.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated0.78 g
MUFA 18:10.66 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.21 g
Cholesterol447 mg
Tryptophan0.24 g
Threonine0.97 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.8 g
Methionine0.53 g
Cystine0.28 g
Phenylalanine0.85 g
Tyrosine0.66 g
Valine1.1 g
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