Whole food · Beef Products
| Water | 70.0 g |
| Energy | 145 kcal |
| Energy | 607 kj |
| Protein | 25.1 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 39.4 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 57.0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.92 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 91.4 ug |
| Vitamin C, total ascorbic acid | 50.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.30 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Vitamin B-12 | 5.0 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 0.96 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 347 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.99 g |
| Isoleucine | 0.97 g |
| Leucine | 2.2 g |
| Lysine | 1.8 g |
| Methionine | 0.46 g |
| Cystine | 0.73 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.71 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 0.90 g |
| Alanine | 1.9 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 0.87 g |