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Lamb, variety meats and by-products, liver, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
139 kcal
Calories
20.4 g
Protein
1.8 g
Carbs
5.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.4 g
Energy139 kcal
Energy582 kj
Protein20.4 g
Total lipid (fat)5.0 g
Ash1.4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe7.4 mg
Magnesium, Mg19.0 mg
Phosphorus, P364 mg
Potassium, K313 mg
Sodium, Na70.0 mg
Zinc, Zn4.7 mg
Copper, Cu7.0 mg
Manganese, Mn0.18 mg
Selenium, Se82.4 ug
Vitamin C, total ascorbic acid4.0 mg
Thiamin0.34 mg
Riboflavin3.6 mg
Niacin16.1 mg
Pantothenic acid6.1 mg
Vitamin B-60.90 mg
Folate, total230 ug
Folic acid0.00 ug
Folate, food230 ug
Folate, DFE230 ug
Vitamin B-1290.0 ug
Vitamin A, RAE7391 ug
Retinol7391 ug
Vitamin A, IU24612 iu
Fatty acids, total saturated1.9 g
SFA 14:00.05 g
SFA 16:00.68 g
SFA 18:01.1 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.13 g
MUFA 18:10.92 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.32 g
PUFA 18:30.07 g
PUFA 20:40.36 g
Cholesterol371 mg
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.88 g
Leucine1.7 g
Lysine1.1 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.91 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.1 g
Histidine0.48 g
Alanine1.0 g
Aspartic acid1.8 g
Glutamic acid2.2 g
Glycine0.98 g
Proline0.97 g
Serine0.88 g
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