Liver Pâté

Liver pâté is a rich, smooth spread traditionally made from finely ground or puréed liver (often chicken, duck, or pork) blended with fat like butter, cream, or lard, and seasoned with herbs, spices, and sometimes alcohol. It is a staple in French cuisine but has variations across Europe and beyond, often served as an appetizer on bread or crackers.

🍳 View the full Liver Pâté recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, and is a concentrated source of iron, vitamin A, and B vitamins like B12. A typical serving (about 2 tablespoons) can range from 100 to 150 calories, depending on the specific ingredients used.

Nutrition breakdown

Calories	130 kcal
Protein	5 g
Carbs	1 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	250 mg
Vitamin A	1800 mcg RAE
Vitamin B12	8.5 mcg
Riboflavin (B2)	0.7 mg
Niacin (B3)	3.5 mg
Iron	3.5 mg
Selenium	15 mcg
Copper	0.4 mg
Choline	85 mg

Per 2 oz (56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pâté is a classic example of French charcuterie, reflecting a tradition of preserving and utilizing all parts of an animal. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron, making it a valuable food for those needing to boost their iron intake.