Mixed nuts, without peanuts, salted
Common food
Photo: Wikipedia
A crunchy, savory blend of almonds, cashews, walnuts, and pecans, roasted and lightly salted to enhance their rich, buttery flavors. This mix delivers a satisfying texture contrast, from the firm snap of almonds to the creamy crumble of cashews. Nutritionally, it's a calorie-dense powerhouse, offering over 55g of healthy fats and a solid 16g of protein per 100g, making it a potent energy source.
Calorie split: 10% protein · 13% carbs · 77% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect balance of salty and savory that satisfies cravings without being overly processed. Its versatility makes it a go-to snack for hiking, office drawers, or as a crunchy topping for salads and yogurt.
⚠️ Watch-outs & how to enjoy it better
The high calorie density (over 600 kcal per 100g) can lead to overconsumption if not portioned. The added salt may concern those monitoring sodium intake, and nuts are a common allergen. To counteract, pre-portion into small containers (about a 1/4 cup) and opt for brands with reduced sodium. Pair with a piece of fruit to add volume and fiber.
Key benefits
- Excellent source of heart-healthy monounsaturated and polyunsaturated fats
- Provides plant-based protein for muscle maintenance and satiety
- Rich in dietary fiber, supporting digestive health
- Contains essential minerals like magnesium, copper, and manganese
- Offers antioxidant compounds from nut skins and varieties
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'without peanuts' designation is common in premium mixes because peanuts are technically legumes, not tree nuts, and their lower cost can dilute the perceived value and flavor profile of a nut blend.
Full nutrition (USDA data · scales with serving)
| Water | 2.4 g |
| Energy | 620 kcal |
| Protein | 16.3 g |
| Total lipid (fat) | 55.5 g |
| Carbohydrate, by difference | 22.0 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 227 mg |
| Phosphorus, P | 441 mg |
| Potassium, K | 610 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.5 mg |
| Selenium, Se | 142 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.47 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 59.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 59.0 ug |
| Folate, DFE | 59.0 ug |
| Choline, total | 50.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 15.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 98.0 ug |
| Vitamin E (alpha-tocopherol) | 9.9 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 15.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.24 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 29.8 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 29.4 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 15.8 g |
| PUFA 18:2 | 14.7 g |
| PUFA 18:3 | 0.92 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Nuts, mixed nuts, oil roasted, with peanuts, with salt added — USDA does not publish this profile for Mixed nuts.
| Tryptophan | 0.22 g |
| Threonine | 0.70 g |
| Isoleucine | 0.83 g |
| Leucine | 1.7 g |
| Lysine | 0.78 g |
| Methionine | 0.28 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.79 g |
| Valine | 1.0 g |
| Arginine | 3.0 g |
| Histidine | 0.57 g |
| Alanine | 0.98 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.4 g |
| Proline | 0.96 g |
| Serine | 1.2 g |
FAQ
Is this mix suitable for a keto diet?
Yes, it's very keto-friendly. The high fat and low net carb content (total carbs minus fiber) align well with ketogenic principles. A 30g serving typically has around 2-3g net carbs.
Why does the fat content seem so high?
Nuts are naturally high in fat, which is primarily the healthy unsaturated kind. This fat is what makes them calorie-dense and satisfying. The 55.5g of fat per 100g is typical for a mixed nut product.
How should I store it to keep it fresh?
Store in an airtight container in a cool, dark place like a pantry for up to a month. For longer storage (3-6 months), keep it in the refrigerator or freezer to prevent the oils from going rancid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 6.20 kcal/g · 11% calories from protein · 6.9 g fiber · 4.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.52 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.