Mixed nuts, with peanuts, salted
Common food
Photo: Wikipedia
A savory, crunchy blend of salted peanuts and other nuts, offering a satisfying mix of textures from creamy to crisp. This high-energy snack packs a powerful punch of healthy fats and plant-based protein, with a salty kick that enhances its natural nutty flavors.
💚 Why it's loved
People love it for the irresistible combination of salty and savory flavors with a deeply satisfying crunch. It's a versatile, no-prep snack that's perfect for sharing at gatherings, fueling a hike, or simply enjoying a handful at your desk.
⚠️ Watch-outs & how to enjoy it better
The added salt can contribute to excessive sodium intake, and the high calorie density means portions can add up quickly. Those with peanut or tree nut allergies must avoid it entirely. Tip: Measure out a single serving (about a small handful) to manage calories and sodium, and pair it with a piece of fruit to add volume and fiber.
Key benefits
- Excellent source of plant-based protein for muscle maintenance.
- Rich in monounsaturated and polyunsaturated fats for heart health.
- Provides dietary fiber to support digestion and satiety.
- Concentrated source of energy, ideal for active lifestyles.
- Contains essential minerals like magnesium, phosphorus, and potassium.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Peanuts, the most common ingredient in mixed nut blends, are not true nuts at all—they are legumes that grow underground, making them botanically closer to beans than to almonds or cashews.
Full nutrition (scales with serving)
| Water | 2.0 g |
| Energy | 610 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 53.8 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 389 mg |
| Potassium, K | 601 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.94 mg |
| Selenium, Se | 73.8 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 75.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 75.0 ug |
| Folate, DFE | 75.0 ug |
| Choline, total | 55.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 7.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 48.0 ug |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 10.8 ug |
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 28.3 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 27.8 g |
| MUFA 20:1 | 0.37 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 12.8 g |
| PUFA 18:3 | 0.59 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Are mixed nuts a healthy snack?
Yes, in moderation. They provide beneficial fats, protein, and fiber, but are calorie-dense. A small handful (about 1 ounce) makes a nutritious, satisfying snack.
Why are some nuts in the mix salted more than others?
Different nuts have different surface areas and textures, which affect how much salt they retain during the seasoning process. Peanuts often absorb more salt due to their shape and skin.
Can I eat mixed nuts if I'm watching my blood sugar?
Generally yes, as they are low in carbohydrates and high in fat and protein, which slows sugar absorption. However, the added salt and potential for overeating due to their palatability require mindful portion control.