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Lamb, variety meats and by-products, liver, cooked, pan-fried

Whole food · Lamb, Veal, and Game Products

= 100 g
238 kcal
Calories
25.5 g
Protein
3.8 g
Carbs
12.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.2 g
Energy238 kcal
Energy996 kj
Protein25.5 g
Total lipid (fat)12.7 g
Ash1.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe10.2 mg
Magnesium, Mg23.0 mg
Phosphorus, P427 mg
Potassium, K352 mg
Sodium, Na124 mg
Zinc, Zn5.6 mg
Copper, Cu9.8 mg
Manganese, Mn0.59 mg
Selenium, Se116 ug
Vitamin C, total ascorbic acid13.0 mg
Thiamin0.35 mg
Riboflavin4.6 mg
Niacin16.7 mg
Pantothenic acid6.3 mg
Vitamin B-60.95 mg
Folate, total400 ug
Folic acid0.00 ug
Folate, food400 ug
Folate, DFE400 ug
Vitamin B-1285.7 ug
Vitamin A, RAE7782 ug
Retinol7777 ug
Vitamin A, IU25998 iu
Fatty acids, total saturated4.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.14 g
SFA 16:01.7 g
SFA 18:02.8 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.32 g
MUFA 18:12.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.81 g
PUFA 18:30.17 g
PUFA 18:40.00 g
PUFA 20:40.90 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol493 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.4 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.4 g
Arginine1.4 g
Histidine0.60 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0.00 g
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