Fegatini
Fegatini is a classic Italian dish featuring sautéed chicken or veal liver, typically cooked with onions, white wine, and sometimes capers or sage. It is a staple of rustic Italian cuisine, particularly popular in regions like Tuscany and Veneto, where offal has long been a valued part of the culinary tradition.
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🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates, making it a nutrient-dense meal. It is an excellent source of iron, vitamin B12, and vitamin A, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 6.5 mg |
| Vitamin A | 12000 IU |
| Vitamin B12 | 55 mcg |
| Riboflavin (B2) | 2.8 mg |
| Copper | 1.2 mg |
| Selenium | 40 mcg |
| Phosphorus | 380 mg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fegatini is culturally significant as a prime example of Italy's 'cucina povera' (peasant cooking), which transforms humble ingredients into flavorful, nourishing meals. Nutritionally, it's a powerhouse for combating iron deficiency, a benefit that has made it a traditional restorative food.
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AI estimate may be inaccurate · Terms