Mishkaki
Mishkaki is a beloved East African street food, particularly popular in Tanzania and Kenya, featuring cubes of liver (often beef or goat) marinated in a blend of spices and grilled on skewers. The marinade typically includes ingredients like ginger, garlic, lemon juice, and a mix of spices such as cumin and coriander, which tenderize the meat and infuse it with a rich, savory flavor.
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🍽️ Nutrition at a glance
This dish is very high in protein and rich in essential nutrients like iron, vitamin B12, and zinc, making it a nutrient-dense meal. A typical serving of two skewers (about 150g of liver) contains roughly 250-300 calories, with minimal carbohydrates and a moderate amount of fat.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 20 g |
| Carbs | 3 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Iron | 5.0 mg |
| Vitamin A | 6500 IU |
| Vitamin B12 | 55.0 mcg |
| Riboflavin (B2) | 2.8 mg |
| Niacin (B3) | 13.0 mg |
| Phosphorus | 350 mg |
| Zinc | 4.5 mg |
| Copper | 0.9 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Mishkaki is a prime example of how street food can be both delicious and highly nutritious, often providing a significant portion of daily iron needs in a single serving. Culturally, it's a social food, commonly enjoyed during gatherings, celebrations, or as a hearty snack from roadside vendors, reflecting the communal eating traditions of the region.
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AI estimate may be inaccurate · Terms