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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
367 kcal
Calories
35.3 g
Protein
0.00 g
Carbs
25.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water35.5 g
Energy367 kcal
Energy1535 kj
Protein35.3 g
Total lipid (fat)25.1 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Starch0.00 g
Calcium, Ca7.0 mg
Iron, Fe17.0 mg
Magnesium, Mg29.0 mg
Phosphorus, P240 mg
Potassium, K400 mg
Sodium, Na120 mg
Zinc, Zn3.1 mg
Copper, Cu0.27 mg
Manganese, Mn0.04 mg
Selenium, Se90.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.36 mg
Niacin6.5 mg
Pantothenic acid0.73 mg
Vitamin B-60.09 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total68.1 mg
Betaine60.9 mg
Vitamin B-125.8 ug
Vitamin B-12, added0.00 ug
Vitamin A, IU1947 iu
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)4.0 ug
Vitamin K (Menaquinone-4)0.80 ug
Fatty acids, total saturated3.9 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.69 g
SFA 15:00.11 g
SFA 16:02.5 g
SFA 17:00.10 g
SFA 18:00.54 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated11.2 g
MUFA 14:10.09 g
MUFA 15:10.03 g
MUFA 16:13.9 g
MUFA 17:10.00 g
MUFA 18:15.3 g
MUFA 20:11.7 g
MUFA 22:10.12 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.19 g
PUFA 18:30.13 g
PUFA 18:40.05 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.02 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 21:50.02 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.19 g
Cholesterol64.0 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.3 g
Leucine2.7 g
Lysine2.9 g
Methionine0.72 g
Cystine0.19 g
Phenylalanine1.4 g
Tyrosine0.92 g
Valine1.4 g
Arginine2.0 g
Histidine1.3 g
Alanine2.0 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.9 g
Proline1.6 g
Serine1.3 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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