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Chicken, liver, all classes, cooked, simmered

Whole food · Poultry Products

= 100 g
167 kcal
Calories
24.5 g
Protein
0.87 g
Carbs
6.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.8 g
Energy167 kcal
Energy697 kj
Protein24.5 g
Total lipid (fat)6.5 g
Ash1.4 g
Carbohydrate, by difference0.87 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca11.0 mg
Iron, Fe11.6 mg
Magnesium, Mg25.0 mg
Phosphorus, P405 mg
Potassium, K263 mg
Sodium, Na76.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.50 mg
Manganese, Mn0.36 mg
Selenium, Se82.4 ug
Vitamin C, total ascorbic acid27.9 mg
Thiamin0.29 mg
Riboflavin2.0 mg
Niacin11.0 mg
Pantothenic acid6.7 mg
Vitamin B-60.76 mg
Folate, total578 ug
Folic acid0.00 ug
Folate, food578 ug
Folate, DFE578 ug
Choline, total290 mg
Betaine12.8 mg
Vitamin B-1216.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3981 ug
Retinol3978 ug
Carotene, beta30.0 ug
Carotene, alpha11.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU13328 iu
Lycopene21.0 ug
Lutein + zeaxanthin83.0 ug
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.35 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:01.1 g
SFA 17:00.00 g
SFA 18:00.92 g
SFA 20:00.00 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.12 g
MUFA 17:10.00 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.0 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:30.00 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.00 g
PUFA 20:40.51 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.09 g
Cholesterol563 mg
Tryptophan0.25 g
Threonine1.0 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.9 g
Methionine0.61 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.5 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid2.9 g
Glycine1.2 g
Proline1.0 g
Serine1.0 g
Hydroxyproline0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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