Frozen Lemonade Slushie
A Frozen Lemonade Slushie is a refreshing, icy beverage made by blending fresh lemon juice, water or a simple syrup, and ice until it reaches a smooth, slushy consistency. It's a popular summer treat originating from the United States, often enjoyed at fairs, lemonade stands, and casual eateries.
🍽️ Nutrition at a glance
This drink is primarily high in carbohydrates from added sugars, with negligible fat and protein. A typical serving provides a quick energy boost and some vitamin C from the lemon juice, but generally contains around 100-150 calories per 12-ounce serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 31 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 29 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 150 mg |
| Folate | 15 mcg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic symbol of American summer and entrepreneurial spirit, often associated with children's lemonade stands. Nutritionally, it's a hydrating treat that can be easily customized with less sugar or natural sweeteners for a lighter version.
