Lemonade Slushie
A Lemonade Slushie is a refreshing frozen beverage made by blending lemonade with ice until it reaches a slushy, semi-frozen consistency. It typically consists of lemon juice, water, sugar, and ice, often enjoyed as a cool treat during hot weather. Originating from the broader tradition of frozen drinks, it is a popular summer staple in many countries, especially in the United States.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from sugar, with negligible fat and protein. It provides a quick source of energy and vitamin C from the lemon, and a typical serving contains around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 45 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Folate | 8 mcg |
| Vitamin B6 | 0.02 mg |
| Manganese | 0.05 mg |
| Phosphorus | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Lemonade Slushie is culturally significant as a symbol of summer and leisure, often associated with fairs, beaches, and outdoor activities. Nutritionally, it serves as a hydrating and energizing treat, though its high sugar content makes it best enjoyed in moderation.
