Frozen Lemonade
Frozen lemonade is a refreshing, slushy beverage made by blending fresh lemon juice, sugar, and ice until it reaches a smooth, icy consistency. It's a popular summer treat, especially in the United States, often enjoyed at fairs, lemonade stands, or as a simple homemade drink.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates (mostly from added sugar), with negligible fat or protein. A typical 12-ounce serving contains around 150-200 calories and provides a small amount of vitamin C from the lemon juice.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 30 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
| Iron | 0.2 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Folate | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Frozen lemonade's appeal lies in its perfect balance of sweet and tart flavors, making it a universal thirst-quencher. Nutritionally, while it's a sugary treat, the inclusion of real lemon juice offers a refreshing dose of antioxidants and vitamin C, setting it apart from purely artificial slushies.
