Beef Stew with Dumplings
Beef Stew with Dumplings is a hearty, comforting dish featuring tender chunks of beef simmered in a rich, savory gravy with vegetables like carrots, onions, and potatoes, topped with soft, pillowy dumplings. It is a classic staple in American and British home cooking, often associated with family meals and colder weather.
🍽️ Nutrition at a glance
This dish is a balanced but hearty meal, providing a good mix of protein from the beef, carbohydrates from the dumplings and vegetables, and fats from the cooking process. A typical serving offers a substantial calorie range of approximately 500-700 calories, along with key nutrients like iron, B vitamins, and fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 80 µg |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 µg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish represents ultimate comfort food, with regional variations in dumpling style (like fluffy vs. dense) reflecting local traditions. Nutritionally, the slow-cooking method helps break down the beef, making it tender and easier to digest while allowing flavors to meld deeply.
