Chicken and Mushroom Casserole
Chicken and Mushroom Casserole is a classic, hearty comfort food dish that typically features tender pieces of chicken and earthy mushrooms baked in a creamy or savory sauce. It often includes aromatics like onions and garlic, and is frequently thickened with flour or a roux, sometimes incorporating a splash of white wine or broth for depth. While its roots are in European and American home cooking, variations exist worldwide, making it a versatile and beloved family meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and moderate in fat, especially if a creamy sauce or cheese is used, with a moderate carbohydrate content from any flour or added vegetables like potatoes. It is a good source of B vitamins, selenium, and potassium from the mushrooms and chicken. A typical serving can range from 350 to 500 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 9 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 25 mcg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin D | 1.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the casserole format is a hallmark of 'one-pot' home cooking, emphasizing convenience and resourcefulness, with mushrooms adding a unique umami depth that enhances the dish's savory profile. Nutritionally, mushrooms are one of the few non-animal sources of vitamin D when exposed to sunlight, making this dish a potential source of this essential nutrient alongside the protein from the chicken.
