Sausage, Rice, and Mushroom Casserole
Sausage, Rice, and Mushroom Casserole is a hearty, one-pan comfort food that typically combines savory sausage, tender mushrooms, and rice in a creamy or savory sauce. It's a staple of American home cooking, often baked until golden and bubbly, making it a convenient and satisfying family meal.
🍽️ Nutrition at a glance
This dish is generally high in calories, fat, and carbohydrates, with a good amount of protein from the sausage. A typical serving provides substantial energy and key nutrients like iron and B vitamins from the meat, along with fiber and minerals from the mushrooms.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 22 mcg |
| Phosphorus | 210 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 5.0 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the practical, filling casseroles that became popular in mid-20th century American kitchens, often using simple, shelf-stable ingredients. Nutritionally, the combination of protein and carbs makes it very satiating, though its richness is best enjoyed as part of a balanced diet.
