Sausage and Rice Casserole
Sausage and Rice Casserole is a hearty, one-pan comfort food staple of the American South, known for its simplicity and rich flavors. It typically combines sliced smoked sausage (like andouille or kielbasa), long-grain rice, onions, bell peppers, and a savory broth, all baked together until the rice is tender and flavorful. This dish is a go-to for family gatherings, potlucks, and weeknight dinners due to its ease and crowd-pleasing taste.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and contains significant fat from the sausage, with a moderate amount of protein. A single serving provides energy, B vitamins, and iron, but can be high in sodium, with a rough calorie range of 400-600 per serving depending on the sausage and added fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Potassium | 350 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Southern U.S. tradition of creating filling, economical meals that often incorporate smoked meats for depth of flavor. Nutritionally, while it's a comforting carb-heavy dish, it can be adapted with leaner proteins or added vegetables to boost its fiber and vitamin content.
