Sausage and Potato Casserole
Sausage and Potato Casserole is a hearty, comforting baked dish typically featuring sliced potatoes, savory sausage (such as Italian or smoked varieties), onions, and cheese, all baked in a creamy or broth-based sauce. It is a popular home-style meal in American and European cuisines, often served as a one-pan dinner or brunch item.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes and fat from the sausage and cheese, with a moderate amount of protein. A typical serving (about 1 cup) can range from 400 to 600 calories, providing key nutrients like potassium, vitamin C, and calcium, but it is also often high in sodium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Iron | 2 mg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 3 mg |
| Phosphorus | 180 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole represents the 'comfort food' tradition, valued for its simplicity, affordability, and ability to feed a crowd. Nutritionally, it's interesting as a calorie-dense meal that can be easily modified—using leaner proteins, adding vegetables, or swapping potatoes for sweet potatoes—to adjust its nutritional profile while maintaining its satisfying nature.
