Sausage and egg casserole

Sausage and egg casserole is a hearty, savory baked dish popular in American home cooking, especially for brunches and holidays. It typically layers eggs, cooked sausage, bread or hash browns, and cheese, often with milk or cream, and is baked until set. The dish is known for its make-ahead convenience, allowing the flavors to meld overnight before baking.

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🍽️ Nutrition at a glance

This casserole is generally high in protein from the eggs and sausage, with significant fat content, especially if using full-fat dairy and pork sausage. A single serving can range from 300 to 500 calories, depending on portion size and specific ingredients, and provides nutrients like iron, B vitamins, and calcium.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	28 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Potassium	350 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin B12	1.2 mcg
Niacin (B3)	4.5 mg
Vitamin A	180 mcg RAE
Calcium	180 mg
Iron	2.8 mg

Per 1 piece (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the American tradition of communal, comforting breakfasts, often associated with family gatherings. Nutritionally, its high protein and fat content can promote satiety, making it a filling option for active mornings, though it's typically enjoyed as an occasional treat rather than a daily staple.