Sausage and Bean Casserole

Sausage and Bean Casserole recipe videos

Sausage and Bean Casserole is a hearty, comforting one-pot dish featuring savory sausages (often pork or beef) baked with a variety of beans like cannellini, kidney, or haricot beans, typically in a rich tomato or herb-based sauce. It is a staple of rustic European cuisine, particularly popular in the United Kingdom and Ireland, often served with crusty bread or mashed potatoes.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the sausages and beans, and can be moderately high in fat and carbohydrates, depending on the sausage type and sauce. It provides a good source of fiber, iron, and B vitamins, with a rough calorie range of 400-600 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	10 g
Sugar	8 g
Sodium	900 mg
Iron	4.5 mg
Potassium	600 mg
Vitamin A	150 mcg RAE
Vitamin C	12 mg
Calcium	120 mg
Phosphorus	280 mg
Niacin (B3)	5 mg
Folate	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it evolved as a practical, economical way to create a filling meal from inexpensive, shelf-stable ingredients like dried beans and preserved meats. Nutritionally, the combination of beans and meat creates a complete protein profile, making it a satisfying and balanced meal.