Campfire Potato Soup
Campfire Potato Soup is a hearty, rustic soup traditionally prepared over an open flame or campfire, often featuring potatoes, onions, and sometimes bacon or cheese. It's a staple of outdoor cooking and camping culture, valued for its simplicity and warming qualities.
🍽️ Nutrition at a glance
This soup is typically high in carbohydrates from the potatoes and can be high in fat if prepared with bacon, butter, or cream. It provides a good source of potassium and vitamin C from the potatoes, with a typical serving ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 520 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Calcium | 80 mg |
| Niacin (B3) | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents communal outdoor cooking and self-sufficiency, often made with minimal, portable ingredients. Nutritionally, the potatoes offer sustained energy and electrolytes like potassium, which can be beneficial after physical activity like hiking.
