Babyfood, dinner, vegetables and turkey, strained
Whole food · Baby Foods
Photo: Wikipedia
This is a smooth, savory puree of finely strained vegetables and turkey, designed for easy infant consumption. Its texture is uniformly silky, with a mild, savory flavor profile from the turkey balanced by the natural sweetness of carrots and sweet potatoes. Nutritionally, it offers a complete protein source alongside fiber and complex carbohydrates for sustained energy.
Calorie split: 19% protein · 64% carbs · 17% fat
↓ Full nutrition💚 Why it's loved
Parents appreciate it as a convenient, nutritionally balanced meal that introduces savory flavors and textures. It's valued for its mild taste that helps acclimate infants to a diverse palate beyond sweet fruits.
⚠️ Watch-outs & how to enjoy it better
The strained texture lacks the chewing practice needed for older babies transitioning to solids. To counteract this, mix it with soft, mashed table foods to introduce varied textures. Some brands may contain added sodium; check labels and opt for low-sodium versions.
Key benefits
- Provides complete protein for infant growth and tissue repair.
- High in fiber for healthy digestive function.
- Rich in beta-carotene (vitamin A) from carrots for vision and immunity.
- Contains iron from turkey to support cognitive development.
- Low in fat and added sugar, aligning with early dietary guidelines.
🌍 Where it's eaten
💡 Did you know?
The process of straining cooked food for infants was popularized in the early 20th century by companies like Heinz, which began selling 'baby food' in jars in 1931.
Full nutrition (USDA data · scales with serving)
| Water | 88.8 g |
| Energy | 48.0 kcal |
| Energy | 201 kj |
| Protein | 2.3 g |
| Total lipid (fat) | 0.90 g |
| Ash | 0.35 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.5 g |
| Sucrose | 1.1 g |
| Glucose | 0.24 g |
| Fructose | 0.22 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 44.0 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 20.0 mg |
| Zinc, Zn | 0.70 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.47 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 220 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2139 ug |
| Carotene, alpha | 998 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4396 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 76.0 ug |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 1.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.24 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.29 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.25 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
Is this a complete meal for my baby?
It provides a good balance of protein, carbs, and vegetables, but for older infants, it's often recommended to pair it with a fat source (like avocado) or iron-rich cereal for a more complete nutritional profile.
When can I start introducing this to my baby?
Typically around 6-8 months, after single-ingredient vegetable and meat purees have been introduced to rule out allergies. Always consult your pediatrician.
How does the fiber content affect digestion?
The 1.5g of fiber per 100g is beneficial for preventing constipation, but introducing it too quickly may cause gas. Start with small amounts and increase gradually.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.48 kcal/g · 19% calories from protein · 1.5 g fiber · 1.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.