Whole food · Spices and Herbs
| Water | 7.6 g |
| Energy | 271 kcal |
| Energy | 1136 kj |
| Protein | 12.7 g |
| Total lipid (fat) | 7.0 g |
| Ash | 12.1 g |
| Carbohydrate, by difference | 60.6 g |
| Fiber, total dietary | 40.3 g |
| Total Sugars | 4.1 g |
| Calcium, Ca | 1990 mg |
| Iron, Fe | 82.7 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 1522 mg |
| Sodium, Na | 77.0 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 5.4 mg |
| Selenium, Se | 4.5 ug |
| Vitamin C, total ascorbic acid | 51.4 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.32 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 274 ug |
| Folic acid | 0.00 ug |
| Folate, food | 274 ug |
| Folate, DFE | 274 ug |
| Choline, total | 43.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 403 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 4806 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 70.0 ug |
| Vitamin A, IU | 8068 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1895 ug |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 622 ug |
| Fatty acids, total saturated | 0.53 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 0.94 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.94 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 3.2 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 60.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |