Whole food · Spices and Herbs
| Water | 7.7 g |
| Energy | 295 kcal |
| Energy | 1236 kj |
| Protein | 22.8 g |
| Total lipid (fat) | 7.2 g |
| Ash | 12.0 g |
| Carbohydrate, by difference | 50.2 g |
| Fiber, total dietary | 7.4 g |
| Calcium, Ca | 1139 mg |
| Iron, Fe | 32.3 mg |
| Magnesium, Mg | 347 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 3020 mg |
| Sodium, Na | 62.0 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.68 mg |
| Manganese, Mn | 8.0 mg |
| Selenium, Se | 4.4 ug |
| Vitamin C, total ascorbic acid | 50.0 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 1.3 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 274 ug |
| Folic acid | 0.00 ug |
| Folate, food | 274 ug |
| Folate, DFE | 274 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 210 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 4200 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 0.47 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 0.36 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 3.0 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 81.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |