Creamy tarragon pasta

Creamy tarragon pasta is a rich and aromatic dish featuring pasta tossed in a velvety sauce flavored with fresh tarragon, a herb with a distinctive anise-like taste. The sauce typically includes heavy cream, butter, and often Parmesan cheese, making it a luxurious comfort food. While its exact origins are debated, it is widely associated with French-inspired cuisine and is popular across Europe and North America.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and fat from the cream and cheese, providing a significant calorie load. It is a good source of energy and offers some calcium and protein, but is generally low in fiber and micronutrients unless paired with vegetables.

Nutrition breakdown

Calories	550 kcal
Protein	18 g
Carbs	48 g
Fat	32 g
Fiber	2 g
Sugar	3 g
Sodium	620 mg
Calcium	250 mg
Potassium	320 mg
Vitamin A	450 IU
Iron	2.1 mg
Phosphorus	280 mg
Vitamin K	15 mcg
Magnesium	40 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tarragon is a key herb in French 'fines herbes' blends and is prized for its unique flavor that pairs exceptionally well with creamy sauces. Nutritionally, the herb contains antioxidants and may aid digestion, though the dish itself is more indulgent than health-focused.