Whole food · Legumes and Legume Products
| Water | 70.1 g |
| Energy | 114 kcal |
| Energy | 477 kj |
| Protein | 7.3 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 0.29 g |
| Calcium, Ca | 73.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 91.0 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 340 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.52 mg |
| Selenium, Se | 1.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 65.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 65.0 ug |
| Folate, DFE | 65.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.9 ug |
| Fatty acids, total saturated | 0.07 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.06 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.30 g |
| Isoleucine | 0.32 g |
| Leucine | 0.58 g |
| Lysine | 0.50 g |
| Methionine | 0.11 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.20 g |
| Valine | 0.38 g |
| Arginine | 0.45 g |
| Histidine | 0.20 g |
| Alanine | 0.30 g |
| Aspartic acid | 0.88 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.31 g |
| Serine | 0.40 g |