White Bean Soup

White Bean Soup is a hearty, comforting dish made by simmering creamy white beans like cannellini or Great Northern beans with aromatic vegetables, herbs, and often a savory broth. This rustic soup has roots in many cuisines, particularly Mediterranean and Italian cooking, where it is a staple for its simplicity and satisfying flavor.

🍽️ Nutrition at a glance

This soup is a good source of plant-based protein and dietary fiber, making it a filling and nutritious meal option. A typical serving generally contains around 200-300 calories, with most of its energy coming from complex carbohydrates and a modest amount of fat.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	32 g
Fat	1.5 g
Fiber	8 g
Sugar	4 g
Sodium	480 mg
Potassium	600 mg
Iron	4 mg
Magnesium	80 mg
Phosphorus	150 mg
Folate	120 mcg
Vitamin K	15 mcg
Manganese	1.2 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

White Bean Soup is a classic example of 'peasant food' that has become a global comfort dish, celebrated for its ability to transform simple, affordable ingredients into a deeply flavorful and nourishing meal. Its high fiber content also makes it particularly beneficial for digestive health and sustained energy.