White Bean and Rosemary Bruschetta

White Bean and Rosemary Bruschetta recipe videos

White Bean and Rosemary Bruschetta is a rustic Italian appetizer featuring toasted bread topped with a creamy white bean and rosemary mixture. It typically includes cannellini beans, garlic, olive oil, fresh rosemary, and lemon juice, often served as a classic antipasto in Italy.

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🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber from the beans, with healthy fats from olive oil. A typical serving provides around 150-200 calories, making it a nutritious and satisfying starter.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	38 g
Fat	9 g
Fiber	8 g
Sugar	4 g
Sodium	420 mg
Potassium	480 mg
Iron	4.2 mg
Calcium	95 mg
Magnesium	70 mg
Folate	140 mcg
Vitamin C	8 mg
Vitamin K	25 mcg
Phosphorus	160 mg

Per 1 cup (215 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a flavorful dish. Nutritionally, the combination of beans and whole-grain bread offers a balanced mix of complex carbs and protein, which is characteristic of the Mediterranean diet.