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HOUSE FOODS Premium Firm Tofu

Whole food · Legumes and Legume Products

= 100 g
85.0 kcal
Calories
10.9 g
Protein
0.97 g
Carbs
4.2 g
Fat
0.90 g
Fiber
0.40 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water82.9 g
Energy85.0 kcal
Energy357 kj
Protein10.9 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0.97 g
Fiber, total dietary0.90 g
Total Sugars0.40 g
Calcium, Ca149 mg
Iron, Fe1.7 mg
Sodium, Na33.0 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.97 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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