Agedashi Tofu

Agedashi Tofu is a classic Japanese dish featuring lightly dusted and deep-fried tofu cubes served in a savory, umami-rich dashi broth. The tofu is typically coated in potato starch or cornstarch before frying, creating a delicate, crispy exterior that contrasts with its soft interior, and is often garnished with grated daikon, green onions, and bonito flakes.

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🍽️ Nutrition at a glance

This dish is primarily a source of plant-based protein from the tofu, with moderate fat from the frying process and minimal carbohydrates, aside from the starch coating. A typical serving provides around 150-250 calories, along with minerals like calcium and iron from the tofu.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	12 g
Fat	10 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Calcium	200 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	120 mg
Potassium	180 mg
Selenium	10 µg
Manganese	0.8 mg
Copper	0.2 mg

Per 4 pieces (about 200 g) · estimated, varies by recipe

💡 What's interesting

Agedashi Tofu exemplifies the Japanese culinary principle of 'shun' (seasonality) and 'umami' (savory depth), often enjoyed as a warm appetizer or side dish. Nutritionally, it offers a satisfying way to consume soy protein while the dashi broth can provide beneficial compounds like glutamate.