Whole food · Legumes and Legume Products
| Water | 71.1 g |
| Energy | 145 kcal |
| Energy | 609 kj |
| Protein | 12.7 g |
| Total lipid (fat) | 10.0 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0.60 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 53.0 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 16.8 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 22.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 22.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| PUFA 18:2 | 5.0 g |
| PUFA 18:3 | 0.67 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.63 g |
| Isoleucine | 0.68 g |
| Leucine | 1.1 g |
| Lysine | 0.71 g |
| Methionine | 0.17 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.56 g |
| Valine | 0.70 g |
| Arginine | 1.1 g |
| Histidine | 0.35 g |
| Alanine | 0.62 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.59 g |
| Proline | 0.87 g |
| Serine | 0.81 g |