Whole food · Legumes and Legume Products
| Water | 69.8 g |
| Energy | 144 kcal |
| Energy | 603 kj |
| Protein | 17.3 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 2.3 g |
| Calcium, Ca | 683 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 58.0 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 17.4 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.38 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 166 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.93 g |
| SFA 18:0 | 0.31 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.58 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.79 g |
| Isoleucine | 0.85 g |
| Leucine | 1.4 g |
| Lysine | 0.88 g |
| Methionine | 0.21 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.70 g |
| Valine | 0.87 g |
| Arginine | 1.4 g |
| Histidine | 0.43 g |
| Alanine | 0.77 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.73 g |
| Proline | 1.1 g |
| Serine | 1.0 g |