Whole food · Legumes and Legume Products
| Water | 71.5 g |
| Energy | 110 kcal |
| Energy | 460 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 0.40 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 2.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.71 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 104 ug |
| Folic acid | 0.00 ug |
| Folate, food | 104 ug |
| Folate, DFE | 104 ug |
| Choline, total | 30.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 9.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 15.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.9 ug |
| Fatty acids, total saturated | 0.07 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.27 g |
| Isoleucine | 0.31 g |
| Leucine | 0.57 g |
| Lysine | 0.49 g |
| Methionine | 0.06 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.24 g |
| Valine | 0.34 g |
| Arginine | 0.70 g |
| Histidine | 0.19 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.85 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.32 g |
| Proline | 0.32 g |
| Serine | 0.35 g |