Whole food · Legumes and Legume Products
| Water | 71.3 g |
| Energy | 121 kcal |
| Energy | 506 kj |
| Protein | 6.4 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 16.9 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 81.0 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 475 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 0.60 mg |
| Selenium, Se | 9.6 ug |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.94 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 43.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 43.0 ug |
| Folate, DFE | 43.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 213 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.62 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.05 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 22.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.27 g |
| Isoleucine | 0.28 g |
| Leucine | 0.51 g |
| Lysine | 0.45 g |
| Methionine | 0.10 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.33 g |
| Arginine | 0.40 g |
| Histidine | 0.18 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 0.98 g |
| Glycine | 0.28 g |
| Proline | 0.28 g |
| Serine | 0.33 g |