Loaded Baked Potato Filling

Loaded Baked Potato Filling recipe videos

Loaded Baked Potato Filling is a hearty and indulgent dish where a fluffy baked potato is split open and generously stuffed with a rich mixture of classic toppings. The core ingredients typically include melted cheddar cheese, crispy bacon bits, a dollop of sour cream, and fresh chives or green onions. This iconic comfort food staple is a beloved creation of American casual dining, popularized in steakhouses and diners across the United States.

🍽️ Nutrition at a glance

This dish is very high in carbohydrates from the potato, with significant fat and protein contributed by the cheese, bacon, and sour cream. It provides a good amount of potassium and vitamin C from the potato, along with calcium and protein from the dairy. A fully loaded serving can easily range from 500 to over 800 calories, depending on portion size and the generosity of the toppings.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	45 g
Fat	25 g
Fiber	5 g
Sugar	4 g
Sodium	800 mg
Potassium	900 mg
Vitamin C	15 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	400 IU
Vitamin B6	0.4 mg
Magnesium	60 mg
Phosphorus	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'loaded' potato is a fascinating example of how a simple, humble ingredient can be transformed into a customizable canvas for indulgence, reflecting a cultural love for abundance and personalization in comfort food. Nutritionally, it's a study in contrasts, combining the nutrient-dense potato with toppings that add high levels of saturated fat and sodium.