Bean and Beef Casserole

Bean and Beef Casserole is a hearty, comforting baked dish typically made with ground beef, kidney or pinto beans, tomatoes, and aromatic spices, all simmered together and often topped with cheese or cornbread. It's a staple of American home cooking, particularly popular in the Midwest and South, and is a variation of the classic 'chili con carne' baked into a casserole form.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, being high in protein from the beef and beans, and a good source of dietary fiber and complex carbohydrates. A typical serving (about 1.5 cups) provides a substantial 400-550 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	14 g
Fiber	8 g
Sugar	6 g
Sodium	680 mg
Potassium	520 mg
Iron	4.5 mg
Calcium	110 mg
Vitamin A	85 mcg RAE
Vitamin C	12 mg
Vitamin B12	2.1 mcg
Phosphorus	250 mg
Zinc	3.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate 'comfort food' and is a popular choice for potlucks and family gatherings due to its ease of preparation and crowd-pleasing nature. Nutritionally, the combination of beans and beef creates a complete protein profile, making it a particularly satisfying and nourishing one-pot meal.