Rice and Bean Casserole

Rice and Bean Casserole is a hearty, comforting baked dish that combines cooked rice, beans, and often a savory sauce or cheese topping. It's a staple in many Latin American and Caribbean cuisines, where it's known as 'arroz con frijoles' or similar names, and is celebrated for its simplicity and satisfying flavors.

🍳 View the full Rice and Bean Casserole recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice and beans, with a good amount of plant-based protein and fiber from the beans. It can be moderate in fat, especially if cheese is added, and provides essential nutrients like iron, folate, and magnesium, with a rough calorie range of 300-500 per serving depending on preparation.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	55 g
Fat	5 g
Fiber	10 g
Sugar	4 g
Sodium	580 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	180 mg
Folate	120 mcg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that often reflects resourcefulness, using pantry staples to create a nourishing meal. Nutritionally, the combination of rice and beans forms a complete protein, making it a valuable dish for vegetarians and those seeking balanced nutrition.