Broad Bean and Rice Casserole

Broad Bean and Rice Casserole recipe videos

Broad Bean and Rice Casserole is a hearty, savory baked dish combining tender broad beans (fava beans) with rice, often in a flavorful broth or tomato-based sauce. It is a staple comfort food in many Mediterranean, Middle Eastern, and North African cuisines, celebrated for its simplicity and satisfying texture.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of dietary fiber. A typical serving provides a good mix of energy and nutrients, generally ranging from 300 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	55 g
Fat	8 g
Fiber	12 g
Sugar	4 g
Sodium	480 mg
Iron	4.2 mg
Folate	180 mcg
Potassium	520 mg
Magnesium	75 mg
Zinc	2.5 mg
Thiamin (B1)	0.4 mg
Phosphorus	210 mg
Vitamin K	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'peasant food' that transforms humble, affordable ingredients into a nutritious one-pot meal. Nutritionally, the combination of beans and rice creates a complete protein, making it an excellent choice for vegetarians.