Broad Bean and Feta Dip
Broad Bean and Feta Dip is a creamy, savory spread made from mashed broad beans (fava beans), crumbled feta cheese, lemon juice, garlic, and olive oil. It's a popular appetizer or mezze in Mediterranean and Middle Eastern cuisines, often served with pita bread or fresh vegetables.
🍽️ Nutrition at a glance
This dip is a good source of plant-based protein and dietary fiber from the broad beans, with a moderate amount of fat from the feta and olive oil. A typical serving (about 2 tablespoons) provides roughly 80-100 calories, along with iron, calcium, and vitamins from the beans and cheese.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9 g |
| Carbs | 14 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 300 mg |
| Folate | 65 mcg |
| Vitamin C | 8 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Magnesium | 40 mg |
| Vitamin K | 12 mcg |
| Zinc | 1.5 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Broad beans have been cultivated for thousands of years and are a staple in many ancient diets, making this dip a modern twist on a historically significant ingredient. Nutritionally, it's unique for combining the high fiber and protein of legumes with the probiotic potential and calcium of fermented feta cheese.
