Broad Bean Salad with Feta and Herbs
A vibrant, fresh salad combining tender broad beans (fava beans) with creamy feta cheese and a mix of fragrant herbs. It's a staple of Mediterranean cuisine, particularly popular in Greece and the Middle East, often dressed simply with olive oil and lemon.
🍽️ Nutrition at a glance
This dish is a balanced source of plant-based protein and healthy fats from the beans and feta, with a moderate amount of carbohydrates. It's rich in fiber, vitamins (like folate and K), and minerals (such as iron and calcium), with a rough estimate of 250-350 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 22 g |
| Fat | 11 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin C | 18 mg |
| Vitamin K | 35 µg |
| Folate | 110 µg |
| Calcium | 150 mg |
| Magnesium | 45 mg |
| Vitamin A | 80 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Broad beans are one of the oldest cultivated legumes, with a history dating back to ancient times, making this salad a connection to culinary traditions thousands of years old. Nutritionally, the combination of beans and herbs provides a potent antioxidant boost, while the feta adds probiotics for gut health.
