Bean casserole with cornbread
Bean casserole with cornbread is a hearty, savory dish featuring a base of beans (often pinto or black beans) baked in a flavorful sauce, typically topped with a golden, crumbly cornbread crust. It's a staple of American Southern and Southwestern comfort food, combining simple pantry ingredients into a satisfying meal.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the beans and cornbread, with a good amount of plant-based protein and dietary fiber. A typical serving provides a moderate calorie count, roughly in the 350-450 kcal range, depending on specific ingredients and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 250 IU |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 75 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the resourceful 'make-do' cooking of the American South, transforming humble beans into a complete, comforting meal. Nutritionally, the combination of beans and cornbread creates a complementary protein profile, making it a satisfying vegetarian option.
