Skillet cornbread with beans
Skillet cornbread with beans is a hearty, one-pan dish that combines the golden, crispy texture of cornbread with savory, stewed beans, often baked together in a cast-iron skillet. It typically features a cornmeal-based batter poured over a layer of seasoned beans, such as pinto or black beans, and is a staple comfort food in the American South and Southwest.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the cornbread and fiber-rich beans, with moderate protein from the legumes and any added meat like bacon or sausage. A typical serving provides around 300-400 calories, along with key nutrients like iron, B vitamins, and plant-based protein.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Magnesium | 60 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Folate | 80 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Skillet cornbread with beans is culturally significant as a resourceful, budget-friendly meal that evolved from Southern and frontier cooking, often using pantry staples. Nutritionally, the combination of cornbread and beans creates a complete protein, making it a satisfying and balanced dish for both everyday eating and gatherings.
