Breakfast skillet with eggs and beans

Breakfast skillet with eggs and beans recipe videos

A breakfast skillet with eggs and beans is a hearty, one-pan dish typically featuring eggs cooked with beans, often alongside vegetables like onions, peppers, and tomatoes, and sometimes cheese or meat. It's a staple in many American diners and home kitchens, drawing inspiration from rustic, protein-packed breakfasts.

🍽️ Nutrition at a glance

This dish is generally high in protein and fiber from the eggs and beans, with moderate fat depending on added ingredients like cheese or oil. A typical serving provides key nutrients like iron, folate, and vitamins, with a rough calorie range of 300-500 per serving.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	38 g
Fat	20 g
Fiber	8 g
Sugar	5 g
Sodium	680 mg
Potassium	520 mg
Iron	4.5 mg
Calcium	150 mg
Vitamin A	180 mcg
Vitamin C	12 mg
Vitamin D	2.0 mcg
Vitamin B12	1.2 mcg
Folate	95 mcg

Per 1.5 cups (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a blend of influences, such as the use of beans in Southwestern or Mexican-inspired variations, making it a versatile and satisfying meal that supports sustained energy throughout the morning.