Loaded Breakfast Skillet
A Loaded Breakfast Skillet is a hearty, one-pan American diner classic, typically featuring a base of diced potatoes or hash browns cooked with onions and peppers, then topped or mixed with scrambled eggs, melted cheese, and a choice of savory meats like bacon, sausage, or ham. It's a customizable, all-in-one meal that's popular for brunch or a substantial breakfast.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, with a moderate to high carbohydrate content depending on the potato base. It provides key nutrients like protein for muscle maintenance, B vitamins from the eggs and meat, and potassium from the potatoes, with a typical serving ranging from 500 to 800 calories.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 38 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Potassium | 600 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Calcium | 250 mg |
| Phosphorus | 400 mg |
| Selenium | 25 mcg |
| Vitamin A | 150 mcg |
Per 1 skillet serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the skillet represents the hearty, communal style of American comfort food, often served in a cast-iron pan to emphasize its rustic, shareable nature. Nutritionally, it's a dense source of energy and complete protein, making it a popular choice for fueling an active day.
