Loaded Potato and Beef Skillet
A Loaded Potato and Beef Skillet is a hearty, one-pan American comfort food dish featuring ground beef, diced potatoes, and a classic 'loaded' topping of melted cheddar cheese, crispy bacon, and sour cream. It's a popular weeknight meal known for its simplicity and satisfying flavors.
🍽️ Nutrition at a glance
This dish is high in both protein from the beef and carbohydrates from the potatoes, with a significant amount of fat from the cheese, bacon, and sour cream. A typical serving provides a substantial amount of calories, likely in the 500-700 range, and is a good source of iron and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'loaded' concept directly mirrors the toppings of a classic loaded baked potato, transforming a side dish into a complete, protein-packed main course. It's a prime example of American 'skillet meals' or 'hobo packets,' which emphasize convenience, minimal cleanup, and hearty, crowd-pleasing flavors.
