Chicken Cornbread Casserole
Chicken Cornbread Casserole is a hearty, comforting one-dish meal that combines shredded chicken, cornbread or cornmeal, and often corn, cheese, and a creamy sauce. It's a staple of American home cooking, particularly in the South and Midwest, known for being easy to make and satisfying. The dish is a perfect example of a family-style casserole, designed to feed a crowd with minimal fuss.
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken and cheese, and high in carbohydrates from the cornbread base. It provides a good source of energy, along with key nutrients like calcium from the dairy and B vitamins from the corn and chicken. A standard serving generally falls in the range of 400-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 4 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic 'potluck' or 'weeknight dinner' dish, showcasing the American tradition of combining simple, shelf-stable ingredients into a warm, cohesive meal. Nutritionally, it's a complete meal in a single dish, offering a balance of macronutrients that makes it a filling and practical option for families.
