Turkey and Cornbread Casserole
Turkey and Cornbread Casserole is a hearty, savory American comfort food dish that layers ground turkey, a creamy sauce, and crumbled cornbread, often with vegetables like corn or green beans. It's a popular way to use leftover Thanksgiving turkey or cornbread, combining protein and starch in a single, satisfying bake. The dish is strongly associated with Southern U.S. cuisine and family-style cooking.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with a moderate amount of carbohydrates and fat, depending on the recipe. A typical serving provides a good source of B vitamins, selenium, and phosphorus, with a calorie ballpark of around 400-500 kcal per generous serving.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 32 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Selenium | 28 mcg |
| Phosphorus | 290 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Iron | 3 mg |
| Potassium | 420 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'pantry cooking' and resourcefulness, transforming leftovers into a new, comforting meal. Nutritionally, the combination of lean turkey and cornbread offers a complete protein profile alongside the fiber and minerals from the cornmeal.
