Chili Cornbread Casserole
Chili Cornbread Casserole is a hearty, one-pan comfort food dish that layers a savory, spiced chili—typically made with ground beef, beans, tomatoes, and chili powder—under a sweet or savory cornbread topping. It's a popular American dinner, especially in the South and Midwest, known for being a satisfying and easy-to-make family meal.
🍽️ Nutrition at a glance
This casserole is generally high in carbohydrates and fat, with a good amount of protein from the meat and beans. A typical serving can range from 400 to 600 calories, providing iron, fiber, and B vitamins.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This dish is a modern, convenient twist on the classic pairing of cornbread and chili, combining them into a single, cohesive bake. Nutritionally, it's a complete meal in one dish, offering a balance of protein, carbs, and fats that makes it particularly filling.
