Chili and Cornbread
Chili and Cornbread is a classic, hearty American comfort food pairing, especially popular in the South and Midwest. The dish consists of a thick, savory stew (chili) typically made with ground meat, beans, tomatoes, and chili spices, served alongside a slice of sweet or savory cornbread. It's a complete and satisfying meal often enjoyed during cooler months.
🍽️ Nutrition at a glance
This combination is a balanced but calorie-dense meal, providing a good mix of protein from the meat and beans, carbohydrates from the cornbread and beans, and fat. It's particularly rich in fiber, iron, and B vitamins, with a typical serving ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 32 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 12 g |
| Sugar | 10 g |
| Sodium | 980 mg |
| Iron | 5.5 mg |
| Potassium | 850 mg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Calcium | 150 mg |
| Magnesium | 80 mg |
| Phosphorus | 350 mg |
| Thiamin (B1) | 0.4 mg |
Per 1.5 cups (360 g) chili with 1 piece (85 g) cornbread · estimated, varies by recipe
💡 What's interesting
Culturally, chili and cornbread represents a fusion of Native American (corn), Spanish (chili peppers), and European culinary traditions. Nutritionally, the cornbread's cornmeal and the chili's beans create a complete protein, making it a historically important and filling meal for many communities.
